A progressive workout program for beginners for at least 11 months, built upon scientific research. Split into 3 levels, each of them repeatable to increase your outcome.
✔ Lifetime access to exclusive online content
✔ Downloadable PDF File
✔ Full Body Warm Up Routine with video
✔ Intuitive layout
✔ Exercises that fit to your level of performance
✔ Tests to detect your progress
✔ Instructional online videos
✔ Exact execution and description of every exercise
✔ FAQ Section
These programs contain exercises like Dips, Pull Ups and Bodyrows. Make sure to have access to a Dip-/Pull Up bar or a pair of rings. The videos are played online. The programs come as a PDF file.
Sven is recognized by the state as a physical therapist and licensed fitness trainer. He is the founder of Calisthenic Movement and has trained Calisthenics since 2012. Sven is in charge of clients in personal training and leads group courses. He has over 10 years of experience as a trainer and holds Calisthenics workshops in the whole German-speaking area.
BUY THE LEVEL 1-3 BEGINNER BUNDLE
Train for almost one year
3 times 16 weeks = 48 weeks
3 single programs = $147+tax
Bundle = $119+tax
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Train for over 24 weeks and increase your strenght, coordination and mobility. Reduce injuries and improve posture and well being.
Want to feel healthier and go further with your training and body goals? Get your individual nutrition program, no matter which goal you have. We make it work.
Want to learn skills? Get your own individual training program to reach your own goals and ask any question any time. Get feedback to your improvements and make the most of your time.
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